176. The Power of Balance & Momentum When Life Feels Uncertain
Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wob...
15 Maj 202418min
175. Becoming a Writer: What Aspiring Authors Need to Know
Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I'm taking you on a journey through my own book deal, answering your questions and d...
8 Maj 202431min
174. Creating Chances: The Power of Persistence
Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetiti...
1 Maj 202417min
173. Dysregulation and Recovery
Dysregulation happens to all of us from time to time, it's inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn't about ensuring that everything runs smoothly; it's about know...
24 Apr 202435min
172. The Importance of Rest
We often view rest as a treat that comes once we've worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes ...
17 Apr 202417min
171. Jumping to Conclusions
Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is compli...
10 Apr 202417min
170. When You Feel Stretched
When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything e...
3 Apr 202426min
169. The Power of Community in Getting Your Needs Met
How often do you sideline your own needs, because you're too caught up looking out for others? Whether it's a conscious or subconscious decision, this is something so many of us do. There's nothing wr...
27 Mars 202425min
