The mindbodygreen Podcast

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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Avsnitt(606)

657: The science of art as medicine | behavioral scientist Daisy Fancourt

657: The science of art as medicine | behavioral scientist Daisy Fancourt

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the level...

5 Juli 46min

656: The connection between pain & the brain | Rachel Zoffness, Ph.D.

656: The connection between pain & the brain | Rachel Zoffness, Ph.D.

“Anatomy and physiology always matter when it comes to pain. They're just not the whole story,” says Rachel Zoffness, Ph.D. Zoffness is a pain scientist, pain psychologist, and thought-leader revolut...

28 Juni 54min

655: A cardiac surgeon had a heart attack—here’s what he missed  | Jeremy London, M.D.

655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.

"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD. London is a board-certified cardiovascular surgeon with more than 25 years of clinical ex...

21 Juni 54min

654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.  Lachman is professor of psychology at Brandeis University and director of the...

14 Juni 49min

653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD

653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD

"There is no one magic test for brain health,” says Richard Isaacson, MD.    Isaacson is a Harvard-trained neurologist who directs the Precision Prevention Program at Atria Health and Research Insti...

7 Juni 45min

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH

"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH. A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University Scho...

31 Maj 44min

651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D. Lyubomirsky is a Distinguished Professor of Psycho...

24 Maj 45min

650: Is spirituality medicine? | Joshua W. Brown, Ph.D.

650: Is spirituality medicine? | Joshua W. Brown, Ph.D.

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D. Brown is a professor of Psychological and Br...

17 Maj 52min

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