641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
"Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psycho...
15 Mars 48min
640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and ...
8 Mars 54min
639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
"You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health...
1 Mars 50min
638: The science of flourishing & how to give life meaning | Daniel Coyle
“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle. Coyle is the bestselling author of The Culture Code and The Talent Code, who just...
22 Feb 56min
What the Amish can teach us about health
Are your kids too clean for their own good? Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in thei...
18 Feb 13min
637: How to identify what really matters & reverse engineer your life | Sahil Bloom
"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom. Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design ...
15 Feb 44min
636: The ultimate guide to peptides | Elizabeth Yurth, M.D.
"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D., Elizabeth Yurth, M.D., a double board-c...
8 Feb 46min
635: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins ...
1 Feb 56min
