I’m 51, but my WHOOP biological age is 37—here’s how I did it
What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behi...
28 Jan 14min
634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.
“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D. Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medi...
25 Jan 48min
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
“We are constantly a work in progress,” explains Maya Shankar, Ph.D. Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us to...
18 Jan 43min
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.
“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenera...
11 Jan 48min
The lab accident that rewrote heart health
Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about ca...
7 Jan 9min
631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific ...
4 Jan 48min
630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.
“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine speci...
28 Dec 202547min
629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.
“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. David Fajgenbaum, M.D., physician-scientist, bestselling auth...
21 Dec 202551min
