Dane Miller-American Weightlifting
In this episode I talk to Dane Miller of Garage Strength and Earth Fed Muscle about the recent announcement that weightlifting is leaving the Olympic Training Center and The future of American weightl...
28 Juni 201633min
Revisiting HIIT again
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it. Dos lays out some of his best protocols for HIIT and we answer some li...
5 Nov 201539min
Alwyn Cosgrove Returns
On this episode we have Alwyn Cosgrove on to answer listener questions. Including, how to determine the benefit of an exercise (front squats vs zercher), marketing and how to differentiate your busine...
27 Okt 201543min
Preparing for a weightlifting meet
In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself.
13 Okt 201551min
Weightlifting Coach and Farmer Dane Miller
On this episode Coach Dos and I interview weightlifting coach, strength coach, and farmer Dane Miller. We talk about his gym Garage Strength (www.garagestrength.com), farming, how to create culture...
6 Okt 201552min
Opening your own gym-How to and when.
In this episode Coach Dos and I switch roles and he intereviews me on how to start a gym. How to know if it is the right time, how to finance, if financing is the right way. We even dive into the most...
29 Sep 201547min
Squat and deadlift aren't enough for your program
In this episode coach Dos and I talk about what you need to use to fill out your program and why squat and deadlift might get you most of the way there but aren't enough to make great athletes. We ...
22 Sep 201543min
Training for Power without Weightlifting
On this episode coach Dos and I talk about how to train for power and explosiveness without using Olympic weightlifting. Learn how to evaluate methods of training for power and how to get the most out...
15 Sep 201532min
