Henry Ruggiero-Real Salt Lake- Training Soccer Players
On this episode Coach Dos and I talk to Henry Ruggiero, Director of Physical Performance for MLS club, Real Salt Lake. We talk about how he got to this position. How to train his players during a 9 mo...
18 Dec 201738min
NSPA and how to make it online- Pat Beith
On this episode Coach Dos and I talk to the CEO and founder of the NSPA and Athlete's Acceleration, Pat Beith. We talk about his story to create AA and the NSPA. What makes the NSPA different How to h...
11 Dec 201745min
Listener Mailbag 2- Weightlifting, coaching teams and more
4 Dec 201741min
Chris Frankel- Director of Human Performance TRX
27 Nov 201744min
Front squats over back squats and our other top exercises
On this episode Coach Dos and I go through our favorite exercises in the big movement categories. Explosive, and where does rotational power fall in this Knee Dominant, why front squats are better th...
20 Nov 201744min
Training Kids and D3 athletes- Matt Durant-University of La Verne
On this episode Dos and I interview Matt Durant, head strength coach at the University of La Verne. Coach Durant talks about: His history and how his father being a strength and football coach for ov...
13 Nov 201741min
The Hills That We'll Die On: 3 Principles of Training
On this episode Coach Dos and I go over our bedrock principles of training. Wil's Principles: 1) Weightlifting is the fastest way to improved power. 2)Everyone needs GPP before special preparation. ...
6 Nov 201741min
Inside a Football Powerhouse- Tim Socha- University of Washington
On this episode Coach Dos and I interview Coach Tim Socha, University of Washington Strength Coach. Last year, Socha played a key role in the Huskies winning the Pac-12 and earning a berth in the Coll...
30 Okt 201735min
