Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season t...
13 Apr 36min
Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing?There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drie...
9 Apr 46min
Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense.You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is d...
6 Apr 28min
Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stres...
2 Apr 46min
Eps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then s...
30 Mars 25min
Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal.In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been ta...
26 Mars 47min
Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually...
23 Mars 22min
Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else.In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and f...
19 Mars 37min
