Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?As we continue our Get Some Sleep mini-series, I want to unpack something most ...
16 Mars 28min
Eps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about th...
12 Mars 36min
Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in...
9 Mars 31min
Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concep...
5 Mars 48min
Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging.Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell yo...
2 Mars 20min
Eps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.”This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms an...
26 Feb 38min
Eps 391 : 7 Reasons Peptides Don’t Work
Are your peptides not working… or are your foundations actually shaky?Peptides don’t override physiology; they amplify it. And that’s the reason why shaky foundations can also hold back your results....
23 Feb 29min
Eps 390 : Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think.In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup...
19 Feb 39min
