Overcoming Obstacles
In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their ...
4 Juni 202435min
Bend But Don't Break
In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains t...
28 Maj 202454min
You Are Enough
In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter ...
21 Maj 202447min
Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon
In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie s...
14 Maj 20241h 5min
Embracing Menopause with Angela Counsel
The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. Angela expl...
7 Maj 20241h 2min
Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution
In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead...
30 Apr 202455min
Wrapped In Fascia - The Lateral and Spiral Lines
Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how u...
23 Apr 202444min
It Hurts So Good - Fascial Slings and Tension
"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in mo...
16 Apr 202455min
