The Pilates Lounge

"So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and ...

9 Apr 20241h 3min

"As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the...

2 Apr 20241h 9min

"The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience tha...

26 Mars 202458min

"I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience." - Katie Crane Join Katie Crane, your guide to the wonders of mo...

19 Mars 202455min

"So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive."-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex b...

12 Mars 202443min

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the s...

5 Mars 202453min

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from ...

28 Feb 20241h 7min

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipli...

20 Feb 202426min