Moving Through Menopause
Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of un...
30 Juli 202459min
Loving my Endo, Pelvic Pain & Fibroids
In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the ...
23 Juli 20241h 2min
Osteoporosis and Bone health with Lisa Jackson
In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. S...
16 Juli 20241h 18min
The Evolution of Movement with Madeline Black
In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilat...
9 Juli 20241h
The History of Pilates with Sean Gallagher and Elaine Ewing
In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. Th...
2 Juli 20241h 5min
Moving forwards in Circles
In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consis...
25 Juni 202443min
How Our Thoughts Create Our Reality
In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishi...
18 Juni 202434min
Communicating with Effective Cueing
In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing...
11 Juni 202454min
