Colleen Quigley: Olympian Mindset & The Comeback After Injury
Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her ico...
10 Jan 20251h 5min
Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked ab...
3 Jan 202538min
James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running...
27 Dec 202440min
The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting t...
20 Dec 202454min
Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like trainin...
13 Dec 202451min
Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achie...
6 Dec 202449min
BONUS EPISODE: Anya Culling's Valencia Marathon Race Prep & Advice
Today on the Runna Podcast, we’re joined by Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to ap...
30 Nov 202416min
Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on ma...
29 Nov 202449min
