E150: Guided Meditation - Blissful Deep Relaxation
You don't need to do anything right now — just rest.This guided meditation is designed to help your nervous system fully let go — releasing tension, quieting the mind, and dropping you into a state of...
4 Maj 15min
E149: Guided Meditation for Emotional Release
Today’s meditation: Guided Meditation for Emotional ReleaseYour journal prompt for today is: What are you ready to release?If you found a connection to yourself from listening to this podcast, please ...
20 Apr 16min
E148: 10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
Today’s meditation: 10 MIN Guided Meditation To Clear Your Mind & Start New Positive HabitsYour journal prompt for today is: What is this new, positive habit or intention that you’re looking to implem...
6 Apr 13min
E147: Reset: Decompress Your Body and Mind
Today’s meditation: 61-Point Meditation Your journal prompt for today is: Do you need more rest? How can you invite more opportunities to rest and reset?If you found a connection to yourself from list...
23 Mars 12min
E146: Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Today’s meditation: Daily Meditation for Presence and PeaceYour journal prompt for today is: When was the last time you felt calm and peaceful? Where were you? Who were you with? What were you doing?I...
9 Mars 11min
E145: 20 minute Courage Meditation
Today’s meditation: 20 minute Courage MeditationYour journal prompt for today is: Write out each mantra 3 times. (Bonus prompt - how did each mantra feel or resonate with you today.) Courage lives in ...
23 Feb 24min
E144 - Spread the Love Metta Meditation
Today’s meditation: Spread the Love Metta Meditation | 15-minute guided Loving Kindness MeditationYour journal prompt for today is: Where did I notice resistance, or a desire for things to be differen...
9 Feb 23min
E143: Dream Life Visualization Meditation
This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visual...
26 Jan 14min
