E134: Finding Peace in Uncertainty | Guided Meditation for Anxiety Relief
Today’s meditation: Finding Peace in Uncertainty | Guided Meditation for Anxiety ReliefYour journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? ...
22 Sep 202514min
E133: Quick Guided Meditation for Travel Stress | Calm Your Nerves in Minutes
Today’s meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in MinutesYour journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....If you f...
8 Sep 20258min
E132: Quick & Easy Meditation for Beginners
Today’s meditation: Quick & Easy Meditation for BeginnersYour journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in to...
25 Aug 202512min
E131: 10 Minute Mantra Meditation for Mental Clarity & Focus
Today’s meditation: 10 Minute Mantra Meditation for Mental Clarity & FocusYour journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarit...
11 Aug 202513min
E130: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
Today’s meditation: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before SleepYour journal prompt for today is: Consider a small, everyday moment that may have gone unnoticed. Describe it in ...
28 Juli 202512min
E129: Guided Meditation for Dealing with Failure
Today’s meditation: Guided Meditation for Dealing with FailureYour journal prompt for today is: What possibilities or opportunities might become available if you stopped struggling against your curren...
14 Juli 202514min
E128: Meditation for Connecting to Your Higher Self
Today’s meditation: Meditation for connecting to your higher self or future selfYour journal prompt for today is: What questions did you bring to your higher self and were there any messages or guidan...
30 Juni 202517min
E127: Guided Mindfulness Meditation on Feeling Overwhelmed
Today’s meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on y...
16 Juni 202516min
