E142: Metta Meditation (Loving-Kindness Meditation)
This Metta Meditation (also known as a Loving-Kindness Meditation) is a gentle, heart-centered practice designed to cultivate compassion, emotional warmth, and a sense of connection, both with yoursel...
12 Jan 17min
E141: New Year Reflection: Guided Meditation & Journaling +New Year Intention Setting Practice
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on ...
29 Dec 202524min
E140: A Guided Meditation for Setting Boundaries
Today’s meditation: A Guided Meditation for Setting BoundariesYour journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific per...
15 Dec 202512min
E139: Guided Mindfulness Meditation on the Present Moment. Be Here Now.
Today’s meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. T...
1 Dec 202513min
E138: Healing After Loss | Guided Meditation for Grief Support + Letting Go
Today’s meditation: Meditation for Grief + Letting GoYour journal prompt for today is: Is there grief or a weight that you’re needing to release?If you found a connection to yourself from listening to...
17 Nov 202517min
E137: Find Joy Within | Guided Meditation for Happiness & Inner Peace
Today’s meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a connection to yourself from listening to this podcas...
3 Nov 202515min
E136: 5-Minute Evening Meditation | Affirmations for a Peaceful Night
Today’s meditation: 5-Minute Evening Meditation | Affirmations for a Peaceful NightYour journal prompt for today is: What is something from your day that you’re grateful for?If you found a connection ...
20 Okt 20255min
E135 - Create Your Best Life | Guided Meditation for Manifesting Your Dreams
Today’s meditation: Guided Meditation for Manifesting Your DreamsYour journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling t...
6 Okt 202521min
