Facing Mortality: A Stoic Death Meditation
A guided meditation on the one certainty we spend most of our lives avoiding. Drawing on Epictetus, Marcus Aurelius and Seneca, this practice helps you sit with the fact of your own death, not to frig...
7 Juli 202416min
Stoic Meditation For Cravings And Attachment
Marcus Aurelius had a habit of stripping the glamour off things he wanted: the fine wine is just fermented grapes, the expensive meal is dead animal and plants. This guided meditation puts that practi...
6 Juni 202411min
Stoic Evening Meditation For Wisdom And Sleep
A calm way to close the day and hand it over to sleep. This evening meditation walks you through a Stoic review of the hours behind you: first the things that went well and the decisions you are glad ...
3 Juni 202411min
Stoic Morning Meditation For Resilience And Peace
A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can act...
22 Maj 202410min
The 4 Most Important Mindfulness Tools to Build Focus
Most of us treat meditation as something we do for ten minutes and then leave on the cushion. This episode is about the opposite: carrying mindfulness through the whole day, into your health, your rel...
27 Apr 202443min
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
If you have ever caught yourself daydreaming about "making it", the money, the status, the proof that you matter, this one is for you. I walk through Chapter 24 of Epictetus' Handbook, where he lays o...
14 Apr 202412min
What Does Stoic Toughness Look Like In Practice?
Toughness gets sold to us as never flinching, never feeling, gritting your teeth and pushing through. I am not convinced that is it. In this episode I work through what real toughness might actually b...
3 Apr 20246min
How to Hack Health in All Areas with Justin Noppé
Justin Noppé works with health and fitness for a living, so I used this conversation to ask him the questions I actually wanted answered. We get into the metrics worth tracking and the ones worth igno...
2 Apr 20242h 13min
