How to Lose Fat without Losing Muscle (Step-by-Step)
How do you lose fat without losing muscle? In today's episode, we go over and rank the most important factors for achieving this holy grail, and present you with our step-by-step guide to help you fo...
4 Maj 1h 7min
Strength Training Before and After Menopause
The mean age for menopause is 50, but some women enter perimenopause at 40 or even earlier. What do the hormonal changes of menopause mean for your strength training results, muscle mass, body fat le...
27 Apr 49min
Mailbag! The Ultimate Back Workout, and More
How do you combine Brazilian jiu-jitsu with strength training? What does the ultimate back workout look like? And how much do we bench, bro? We're back with another mailbag, thanks to you sending us s...
20 Apr 1h 3min
Mailbag! How to Handle Injuries, Bulking, and More
How do you get back from injuries? Balance your strength training with a competitive sport? And what is the optimal rest time between sets? We asked for questions, and as always, you guys and gals del...
13 Apr 51min
Debunking 10 Popular Bodybuilding Myths
Does spot reduction work? Will your muscles grow faster if you confuse them? And does fasted cardio burn more fat? In today's episode, we look into a new article published in the Strength and Conditi...
6 Apr 50min
The Problem with Exercise for Weight Loss
In theory, it's simple: just exercise more to lose weight. In practice, that is rarely what we see happen. Why is that? In this episode, we discuss a new, really cool study that looked into one of th...
30 Mars 39min
Does Intermittent Fasting Boost Fat Loss?
Intermittent fasting is gaining popularity, promising weight loss and great health benefits. In today's episode, we talk about a new Cochrane review comparing intermittent fasting to regular dieting,...
23 Mars 54min
How Important is Progressive Overload for Muscle Growth?
One of the most common pieces of advice in strength training is progressive overload, most commonly in the form of gradually increasing the weights as you get stronger. But how big a difference does ...
16 Mars 51min
