8 vs 16 Sets per Week for Muscle and Strength
How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject...
22 Sep 202526min
How Much Do Your Biceps Grow from Rows?
Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two...
15 Sep 202525min
Try Alternating Sets for Faster Gains and Shorter Workouts
Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain...
8 Sep 202525min
Will Pre-Exhausting Your Muscles Increase Growth?
Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new st...
1 Sep 202525min
How to Improve Your Sleep for Better Performance
Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance. In today's episode, we examine a study in which soccer players im...
25 Aug 202531min
Best Ways to Form Healthy Habits
One of the best methods for being healthier and more productive is to use the power of habits. In this episode, we discuss a new review study on how long it takes to form new habits and what factors i...
18 Aug 202527min
Will Collagen Keep Your Joints Healthy and Your Skin Young?
After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful? Th...
11 Aug 202525min
Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working? In this episode, we ...
4 Aug 202530min
