How Little Can You Train and Maintain Your Mass? Q&A Part 1
Can you maintain your muscle mass with just one full-body workout per week? Are planned deload weeks necessary or overrated? How do you balance squats and deadlifts in the same training program? We're...
28 Juli 202530min
The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train t...
21 Juli 202557min
The Big 6 – Row to Grow: Build an Unbreakable Back
You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the b...
14 Juli 202550min
The Big 6 – Overhead Press: Build True Upper Body Power
The standing barbell overhead press (also known as a military or shoulder press) is a classic strength training exercise. Before the ascent of the bench press in the 1950s, it was the most important l...
7 Juli 202559min
The Big 6 – Deadlift: Raw Strength, Real Results
The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift ...
30 Juni 202550min
The Big 6 – Squat: King of All Exercises?
The squat is known among gym-goers as the king of all exercises. In this episode, we talk about whether it lives up to the hype and how to perform the squat if your goal is to maximize muscle and stre...
23 Juni 202556min
The Big 6 – Bench Press: Master the Most Popular Lift
How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps? In this episode, we discuss the biomechanics of bench pressing, ...
16 Juni 20251h 3min
The 7 Principles of Highly Effective Strength Training
What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength t...
9 Juni 202554min
