Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking
One glass of wine at dinner. That's all it takes now to wreck your sleep, spike your anxiety, and leave you feeling like garbage for two days. It's not in your head, and it's not about willpower. Your...
8 Juni 27min
Melinda French Gates: Inside Her $600 Million Mission for Women's Health
Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show. Melinda has pledged $2 ...
4 Juni 28min
The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pre...
3 Juni 36min
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
Shannon Elizabeth was the it girl of the early 2000s... American Pie, Scary Movie, Love Actually, That 70s Show. What we didn't know was how much Shannon was carrying underneath all of it. In this pe...
1 Juni 46min
Build Strength After 40: How to Future-Proof Your Body Starting Today
This conversation is for the woman who wants to make sure she is doing the right things for her health today so she can live longer, stronger, and more confidently well into her 80s and beyond. You'll...
28 Maj 59min
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopaus...
25 Maj 26min
The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life. You've been strength training....
21 Maj 38min
Rita Wilson: How to Be Brave Enough to Start Over At Any Age
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits dow...
18 Maj 51min
