Belly Fat 101: The 5 Simple Habits That Changed Everything
If you've been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you're not alone. Hormone changes affect your metabolism, muscle mass, stress hormo...
6 Juli 26min
The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age
If you're in perimenopause or menopause, you've probably noticed your body changing in ways no one prepared you for. Dr. Vonda Wright spoke with Tamsen about why you may be losing muscle despite worki...
2 Juli 1h 12min
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years b...
29 Juni 20min
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
The sleep doctor is in! If you're in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted,...
25 Juni 48min
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s ...
22 Juni 28min
The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't
Managing menopause and perimenopause symptoms is hard enough without a supplement market flooded with products promising to fix hair loss, trouble sleeping, hot flashes, mood fluctuations, skin change...
18 Juni 58min
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
Menopause anxiety and mood changes can creep up so slowly you don't even notice. You're avoiding things you used to do, snapping at people you love, waking at 3 a.m. with your heart racing. It's not i...
15 Juni 32min
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
This is a conversation we should have had decades ago, because we're talking about a part of women's health that's been overlooked for too long: heart health. Heart disease is the leading cause of de...
11 Juni 37min
