Microdosing Breathwork: The Daily Reset with Verity Jo Coonan
In this episode of The Dark Side with Verity, Verity Jo Coonan, founder of VIDYA Breathwork™, explores the concept of microdosing Breathwork using just a few intentional minutes a day to reset, regula...
26 Okt 202516min
The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing
In this episode of The Dark Side with Verity, host Verity Jo Coonan introduces the VIDYA Shadow Work Therapist a tool designed to make shadow work, journaling, and emotional healing simple and accessi...
19 Okt 202518min
13 Years On: Grief, Flow, and the Freedom to Choose
In this heartfelt episode, Verity reflects on the 13-year journey since the passing of her partner and the evolution of how she chooses to honour that day. From early years of gathering with friends a...
12 Okt 202518min
Breathwork, Sharing, and the Power of Affiliate Energy
In this episode, Verity opens up about the heart of her mission with VIDYA, making Breathwork accessible, shareable, and sustainable for everyone. She dives into the magic of sharing: why our first in...
5 Okt 202517min
When Business Meets the Body: Systems, Symptoms & the Stories We Hold
In this episode of The Dark Side with Verity, we explore two worlds that are more connected than you think: the backend systems that keep your business alive, and the body’s signals that reveal the tr...
28 Sep 202516min
Receiving Love Without Earning It
This isn’t a highlight reel. It’s a real moment inside the work.In this episode, Verity Jo Coonan shares the messy middle of an emotional rollercoaster, where old wounds rise, boundaries are tested, a...
23 Sep 202525min
Why Trauma-Informed Facilitation Is Non-Negotiable
What happens if a client cries, panics, or shuts down during Breathwork? Do you know what to do?In this episode, Verity breaks down why trauma-informed facilitation is no longer optional in today’s Br...
14 Sep 202518min
Not Just Techniques: Building a Career With Breathwork
Most people think becoming a Breathwork facilitator is just about learning techniques. But here’s the truth: techniques alone won’t build you a career.In this episode, Verity reveals why the future of...
7 Sep 202520min
