Healing & Having Your Own Back
In this next season Verity invites you into a deeper, more vulnerable chapter of The Dark Side. She reflects on her own journey of healing, from navigating grief and growth to learning the radical art...
30 Juni 202536min
Freezing Eggs, Feeling Everything: Fertility, Grief & Self-Trust
This episode is for every woman who’s ever carried the quiet grief of wanting something deeply… and not knowing when, or if, it will happen.Verity Jo Coonan shares an unfiltered look into the emotiona...
22 Juni 202524min
The Real Retreat Talk: BTS of Transformation
What does it really take to create a transformational retreat? In this episode, Verity Jo Coonan, founder of VIDYA Breathwork™, shares her personal evolution from organising over-packed wellness retre...
15 Juni 202525min
The Night Before Christmas: A Wake-Up Call for Healing
In this episode, Verity opens up about one of the darkest moments in her life. A night that ended in an Adelaide jail cell, triggered by grief, alcohol and unhealed trauma. With compassion and account...
8 Juni 202543min
From Party Life to Presence: Returning Home After Escape
After the court case, turning 30, and escaping on a big overseas adventure… coming home hit hard. In this episode, Verity shares what it really felt like to return to “normal life” after everything an...
1 Juni 202520min
The Backpack, The Breakdown & The Breakthrough: Healing in Hostels & Heartache
In this revealing episode, Verity shares the messy, magical journey of grief and healing through spontaneous travel across Bali, Mexico, and Guatemala. From hospital visits and heartbreak to laughter,...
25 Maj 202544min
It’s Safe to Feel: Releasing Rage, Grief & the Identities That Keep Us Stuck
In this raw and powerful episode, Verity dives into the emotional layers that so many of us carry but rarely give ourselves permission to feel — rage, grief, anger, shame, and denial. She unpacks what...
18 Maj 202532min
Grounded Under Pressure: Staying Regulated When Life Gets Loud
In this episode, Verity explores what it really means to stay grounded — not just in a yoga class, but in the heat of conversations, in stressful work dynamics, and even in the discomfort of an ice ba...
11 Maj 202520min
