Why Breathwork Without Training Can Harm, Not Heal
Breathwork is everywhere right now but here’s the truth no one wants to admit: not all Breathwork is safe.In this episode, Verity pulls back the curtain on the dangers of untrained facilitation and wh...
1 Sep 202521min
Creating Space to Hold More
In this episode, Verity Jo Coonan speaks openly about the realities of growth both personal and professional. What begins with a simple breath practice to release tension at the top of the ribcage unf...
24 Aug 202524min
You Don’t Have to Be Fully Healed to Lead
Welcome back to The Dark Side with Verity a space where truth meets transformation.In this deeply episode, Verity Jo Coonan shares what it really looks like to lead while healing. From heartbreak and ...
17 Aug 202517min
Breathwork, Healing and Choosing You: My Journey Into Facilitating Transformation
Verity opens up about her journey into becoming a Breathwork facilitator and how the practice transformed not only her own healing but also the way she holds space for others.She shares the beliefs an...
10 Aug 202521min
Healing at the Root: My EMDR Therapy Experience & Why It Changed Everything
In this episode of The Dark Side with Verity, Verity opens up about her journey with EMDR (Eye Movement Desensitisation and Reprocessing) therapy, a powerful healing modality explored to better unders...
3 Aug 202518min
How VIDYA Breathwork Was Born: From Burnout to Clarity
In this episode of The Dark Side with Verity, Verity Jo Coonan shares the raw, behind-the-scenes story of how VIDYA was born, from chasing clarity through retreats, yoga, and Breathwork to building a ...
27 Juli 202521min
Seen and Succeeding: The Real Work Behind Being Visible
This episode with Verity dives into the fear of being seen, not just physically, but energetically and emotionally... and how this hidden fear silently sabotages success. We explore how visibility is ...
20 Juli 202523min
Breathwork for Breakups: Healing Heartache Through the Body
Breakups crack us open.And in this episode of The Dark Side with Verity, we’re not bypassing the pain, we’re breathing through it.Verity dives deep into how breakups can serve as portals for healing a...
13 Juli 202524min
