Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1834)

My Uh-Oh Moment

My Uh-Oh Moment

Your feedback about Walking is Fitness is helpful. Tap HERE for an email form to answer the questions Dave asks during today's ten-minute walk. Learn more about your ad choices. Visit megaphone.fm/adc...

27 Sep 202210min

Who Can You Encourage?

Who Can You Encourage?

Dave shares a story from Laurie about the power of being an encourager! Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https:/...

26 Sep 202210min

Serving Others While Walking

Serving Others While Walking

Dave adds another component to today's ten-minute walk that serves his community. To help support the podcast tap HERE  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy...

25 Sep 202210min

How Walking Helped Me This Week

How Walking Helped Me This Week

In today's episode, Dave explains how brief walks were a HUGE benefit. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19...

24 Sep 20229min

Why My Friend Doesn't Like Walking

Why My Friend Doesn't Like Walking

Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk. Tap HERE to get your free guide to building a fitness chain. Tap HERE if you'd like to help support the p...

23 Sep 202210min

Getting Stronger This Autumn

Getting Stronger This Autumn

Today is the first day of Fall and an opportunity to increase your fitness capacity. Dave offers a couple ideas during today's ten-minute walk. To help support the podcast tap HERE Learn more about yo...

22 Sep 202210min

A Memorable Walk In New York

A Memorable Walk In New York

During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later. To help support the podcast tap HERE Learn more about your ad choices. Visit m...

21 Sep 202210min

The Pleasures Of Early Morning Walks

The Pleasures Of Early Morning Walks

Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adcho...

20 Sep 202210min

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