Is It Really Never Too Late?
Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
11 Sep 20229min
Listeners Respond To Recent Episodes
Dave shares some response he received this week to recent episodes of the podcast. To support the podcast with a donation tap HERE Check out Live Long and Master Aging, the podcast Dave mentions in to...
10 Sep 202210min
Should You Count Your Steps?
Dave offers several examples why tracking your daily step count can be beneficial. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy...
9 Sep 202210min
Adding Years To Your Life
Dave talks about one of the benefits of consistent exercise...a potentially longer life. Tap HERE to support the podcast Check out the NIH research Dave mentions in today's podcast HERE Learn more abo...
8 Sep 20229min
It Is Solved By Walking
Dave attempts Latin as he tells the story of a walk he and Ava took seven years ago. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
7 Sep 202210min
Why Doesn't Everyone Walk For Fitness?
During today's ten-minute walk, Dave ponders why he's the only one walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at ht...
6 Sep 202210min
What About A Rest Day?
Dave responds to a comment and suggestion from a listener during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
5 Sep 20229min
A Woman's Perspective On Walking Safely Alone
Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
4 Sep 202210min
