Why?
During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps. Check out some free walking resources HERE Learn more about your ad choices. Visit ...
14 Apr 202212min
Three Reasons Why You Should Include Hills
During today's ten-minute walk, Dave talks about the value of walking up and down hills. Get your free 90 Day Win Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
13 Apr 202210min
Taking Walk Breaks While Working
During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit me...
12 Apr 20229min
Does Walking Help You Sleep Better?
During today's ten-minute walk, Dave discusses the connection between exercise and better sleep. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/a...
11 Apr 20229min
The Value Of Walking With Someone
During today's ten-minute walk, Dave talks about finding a walking partner. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy P...
10 Apr 20229min
What's Needed For Fitness Momentum
During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/ad...
9 Apr 20229min
Field Trip Day
During today's ten-minute walk, Dave takes you someplace different. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
8 Apr 202210min
Enjoying Podcasts While Walking
During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk. Check out a bunch of free walking resources HERE Learn more about your ad choices. Visit megaphone....
7 Apr 202212min
