10,000 Steps
If you're thinking about walking 10,000 steps a day, this episode is for you.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt ListSee Privacy P...
5 Dec 202511min
This Has Been Even Harder For Me Than Fitness
Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.Join the Walking Friends Community on PatreonWatch this week's Wa...
4 Dec 202510min
Why Don't Guys Like Walking?
Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.Download the free December Walking is Fitness Scavenger Hunt ListJoin the Walking Friends...
3 Dec 20259min
What About Those Who Have Jobs That Require A Lot Of Sitting?
Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.Join the Walking Friends Community on Patreon for exclusive, ad-free,...
2 Dec 202510min
Are You Getting On The Struggle Bus?
Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder...
1 Dec 202510min
A Tense Walk Along The Harbor
Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FR...
30 Nov 202511min
This Actually Scares Me
Dave gets vulnerable during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker ...
29 Nov 202510min
The Key To Consistency
Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.Join the Walking Friends Community on...
28 Nov 202510min
