10 Things I'm Grateful For About Walking
Dave turns today's ten-minute walk into a Walk of GratitudeJoin the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain t...
27 Nov 202510min
What Is Your Walking Audio History?
What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years.Join the Walking Friends Community on Patreon ...
26 Nov 202511min
Walking Weight Loss Math
During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes...
25 Nov 202510min
A Walking Community For Introverts
A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts.Join the Walking F...
24 Nov 202510min
Are You Internally Or Externally Motivated?
Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer th...
23 Nov 202511min
Is It Time To Reconsider Your Walk?
How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.Join the Walking Friends C...
22 Nov 202511min
Is Walking Inferior To Running?
Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.Join the Walking Friends Community on Pa...
21 Nov 202511min
Discipline
Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer ep...
20 Nov 202510min
