Can Walking Help You Look Younger?
Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.Join the Walking Friends Community on Patreon for e...
13 Nov 202511min
This Blew My Mind
Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly co...
12 Nov 202511min
How Walking Is Helping My Stress
Dave talks about how his stress has increased lately and how walking is helping this.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload...
11 Nov 202511min
A New Perspective
A comment from a YouTube viewer is giving Dave a new perspective about walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your ...
10 Nov 202511min
Seven Years Ago Today
This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.Join the Walking Friends Co...
9 Nov 202511min
A Week Of Walking In The Dark
Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.Get the free November Walking is Fitness Scavenger Hunt ListCheck out the Walking F...
8 Nov 202510min
How Do I Increase My Walking?
Dave answers a listener question about walking more.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker ...
7 Nov 202510min
Should I Break My Record?
Dave talks about a day, recently, when he had to make a decision to challenge his one day step record. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking ...
6 Nov 202510min
