Is Your Walking Routine Dynamic?
Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.Join the Walking Friends Community on Patreon for exclusive, ad-free, l...
5 Nov 202510min
When Walking Is Boring
Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.Join the Walking Friends Community on Patreon for exclusive,...
4 Nov 202511min
Taking Advantage Of Walking Opportunities
"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunityJoin the Walking Friends Community on Patreon for exc...
3 Nov 202511min
It's All About The Systems
Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.Join the Walkin...
2 Nov 202511min
An Anniversary
Get the free November Walking is Fitness Scavenger Hunt ListTake the brief 11 question walking surveyCheck out the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy a...
1 Nov 202510min
Are These Steps Cumulative?
Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.Join the Walking Friends Community on Patreon...
31 Okt 202511min
Daydreaming
If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.Join the Walking Friends Community on Patreon f...
30 Okt 202510min
Another Way Walking Can Save You Money
Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.Join the Walking Friends Community on Patreon for exclusive...
29 Okt 202510min
