Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1837)

Can I Walk Where I Want Today?

Can I Walk Where I Want Today?

Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.Download your free fitness chain tracker that can help you build a walking habit that lastsSu...

15 Juli 202510min

Hiding In Plain Sight

Hiding In Plain Sight

Dave begins a walking tour this week of one of his favorite places...where he lives. Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitne...

14 Juli 202510min

Here's Why Walking Is Hard

Here's Why Walking Is Hard

Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.Download your free fitness chain tracker that can help you b...

13 Juli 202510min

Is This How Charles Dickens Felt?

Is This How Charles Dickens Felt?

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and ...

12 Juli 202510min

What Walking Can't Fix

What Walking Can't Fix

Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.Download your free fitness chain tracker that can hel...

11 Juli 202510min

Can Walking Help Diabetes?

Can Walking Help Diabetes?

Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.Download your free fitness chain tracker that can help you build a walking habit that last...

10 Juli 202510min

Too Busy? Take A Walk

Too Busy? Take A Walk

Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.Download your free fitness chain tracker that can help you build a walking habit that lastsSuppor...

9 Juli 202510min

How Walking Helped After A Traumatic Loss

How Walking Helped After A Traumatic Loss

Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.Download your free fitness chain tracker...

8 Juli 202510min

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