N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute...
15 Mars 202329min
N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
Without the mud, there can be no lotus... Learn and release so you can raise your vibration.Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, heali...
8 Mars 202344min
N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.The practice begins with settling into a comfortable position and takes you o...
1 Mars 202323min
N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.The practice begins with lying down...
22 Feb 202350min
N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfe...
15 Feb 202350min
N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep re...
12 Feb 202322min
N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-i...
6 Feb 202352min
N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
The reign of pain lies mainly in the brain.- Dr. Howard SchubinerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It...
1 Feb 202343min
