N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes
Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspe...
18 Jan 202347min
N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes
Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind re...
18 Jan 202334min
N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra
Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and slee...
7 Jan 202355min
N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour
In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, a...
31 Dec 20221h 4min
N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes
Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a...
21 Dec 202254min
N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by...
14 Dec 202228min
N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR
Ready to let go of tension and stress in your neck and shoulders?In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful...
8 Dec 202235min
N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes
Change your thoughts, change your world but first, take a deep breath.In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will...
1 Dec 202235min
