N.109 Yoga Nidra | Reclaim Your Inner Light
JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on di...
3 Apr 202543min
E.009 The Pathway of Becoming | Heart-Led Nova Nidra
Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from ...
31 Jan 202542min
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic...
8 Jan 202555min
Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This anc...
1 Jan 202520min
Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powe...
20 Dec 202419min
Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and ...
19 Dec 202419min
Day Seven | Access Joy with Yoga Nidra | Rest & Restore
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will conne...
18 Dec 202420min
Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova....
17 Dec 202420min
