Yoga Therapy

There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as ...

27 Jan 50min

Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What ...

26 Jan 1h 3min

Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and...

15 Dec 20251h 6min

We're so back. Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get i...

5 Nov 20251h 8min

Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certifica...

28 Juni 202123min

Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Da...

21 Juni 20211h 2min

If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly sh...

14 Juni 202125min

Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent...

7 Juni 202124min