Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist
Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisd...
31 Maj 20211h 7min
Panic Attacks, New Anxiety, and Chiropractors OH MY!
Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATI...
24 Maj 202150min
Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life
Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce ...
28 Apr 202127min
J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate
The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and sha...
26 Apr 20211h 4min
Meditation Seats and Bioindividuality in Yoga
Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a ...
12 Apr 202119min
The Return To "Normal", Whatever That Means
Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic. YOGA T...
5 Apr 202124min
Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author
It's the month of March and that means it's Women's History Month and International Women's Day. We thought who better to have join the Yoga to Cope podcast for this month's conversation than co-creat...
29 Mars 202157min
Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED
Hello and welcome to a post-Skill in Action workshop mini episode where Kala will break down the standout messages from today's 3-hour workshop with S.I.A. workshop facilitators Mika and Ty. Recording...
15 Mars 202127min
