Ep. 47: We Can Do Hard Things (with Dennis A. Aguilar)
If you know me at all, you know that I 100% believe that WE CAN DO HARD THINGS! If you are on Instagram or Facebook, you will often hear me repeat, "We can do hard things!" "We can do hard things!" "...
4 Maj 201858min
Ep. 46: How To Improve Your Relationship With Anxiety
In This Episode, We Are Going To Get Creative Are you guys friends? You know. You, and Anxiety. Do you guys yell at each other? Or, do you talk between yourselves in a respectful and considerate m...
27 Apr 201812min
Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee)
Do you sometimes wonder what the secret sauce is to Anxiety Recovery? Well, today, we have an INCREDIBLE interview with Sheva Rajaee discussing the FIVE ROADBLOCKS TO ANXIETY RECOVERY! Sheva Rajaee (...
20 Apr 201841min
Ep. 44: Anxiety + Anxiety + Anxiety = Anger
Anxiety + Anxiety + Anxiety = Anger Do you feel ever notice that your overwhelming fear turns into overwhelming anger? Yes? Well, you are not alone. Anger is a very common bi-product of anxiety. T...
13 Apr 201818min
Ep. 43: You are not Alone
In Case You Didn't know, You are not Alone Just a couple of weeks ago, I attended and was honored to present at the Southern California OCD Conference ran by socalocd.com. It was such an incredible ...
5 Apr 201821min
Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)
Ep.42 Dispelling The Myths About Managing Anxiety and Obsessive Compulsive Disorder Jon Hershfield Shares How To Have A Wise Relationship With Thoughts, Feelings, and Sensations You guys know how much...
30 Mars 201846min
Ep. 41: Stay Present with these Two Little Words
So often, when we are anxious, we forget to stay present. Instead, we worry about what could possibly happen in the future. "What if something bad happens?" "What if I panic?" "What if...?" The more I...
23 Mars 201815min
Ep. 40: 5 Tips for Managing Panic Attacks
If you have ever experienced the discomfort of a panic attack, you will appreciate this episode. When it comes to managing Panic, there is a lot of bad advice out there. I often have clients come to ...
16 Mars 201819min
