Ep. 39: A Funny Way to Approach Fear & Perfectionism
Hi, there folks! Once again, it is an honor to hang out with you. This week's podcast is a little bit silly. But, I am dead serious when I say that This. Tool. Works! If you are struggling with per...
9 Mars 201819min
Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph
Today, I am thrilled to interview Stuart Ralph, the host of the amazing OCD Stories Podcast. In his podcast, Stuart interviews some of the most influential and inspiring psychotherapists and researche...
2 Mars 201834min
Ep. 37: Giving Yourself Permission To....
Sometimes we are so overwhelmed with all of the pressure (from work, friends, family, school, society) that we forget that the pressure we feel isn't always mandatory. We CAN give ourselves permissio...
23 Feb 201811min
Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely)
Are you tired of feeling like anxiety always has the reins? This tool might be exactly what you are looking for and can be a powerful complement to the work you are already doing with anxiety. The to...
15 Feb 201816min
Ep. #35: DON'T Check Yourself Before You Wreck Yourself
Yep, you read it correctly! Today we are talking about Checking Behaviors! Chances are, you have done these behaviors a million times They sound like this...."Just to make sure" "I would prefer to be...
9 Feb 201816min
#34: Setting Boundaries
Well, this week I tell you a story about the most influential moment I have experienced regarding boundary setting. It is one of my favorite stories to tell because it taught me SO MUCH about setting...
2 Feb 201814min
Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe)
Wassup Yo! This podcast is seriously Badass, even if I do say so myself! I am honored to introduce to you, Tiffany Roe. Tiffany is a Licensed Professional Counselor in the state of Utah and has the m...
26 Jan 201838min
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions
#32: How to Reduce Reassurance Seeking Behaviors Welcome back, everyone! Welcome back to the Series on Problematic Anxiety-Related Behaviors. Today, we are talking about Mindfulness-based tools to hel...
19 Jan 201816min
