Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer)
Happy Almost New Year!! Well, it's that time of year! You know, the time where you reflect on the year and set outrageous resolutions for the upcoming year. It is when you dwell on all the things you...
22 Dec 201715min
Episode #28: The Dark Days: Interview with Alison Dotson
Hello there Everyone! Today, I am thrilled to have guest, Alison Dotson on the Your Anxiety Toolkit Podcast. During this podcast, Alison shares her journey from not even knowing what OCD was to what h...
16 Dec 201756min
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg
Today, we have an AMAZING guess on the podcast, Dave Trachtenberg. Dave is the Program Director at Minds Incorporated. Minds Inc. is a non-profit dedicated to empowering Washington DC-area schools...
15 Dec 201759min
Episode #26: The Simplicity of Mindfulness
Well, Lets be honest! Sometimes I get so excited about practicing and teaching the deep and helpful concepts of Mindfulness that I forget to remind y'all of how simple it can and should be! Often, wh...
11 Dec 201714min
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
Vulnerability: The Road to Courage, Self-Compassion and Self-Worth In today's podcast, I wanted to dissect the concept of Vulnerability. Brene Brown, reknowned researcher on Vulnerability defines Vuln...
2 Dec 201717min
Episode #24: Willingness-Leave It All Out On The Field!
Episode #24: Willingness-Leave It All Out On The Field! I LOVE the term, "leave it all out on the field!" There is something totally radical and badass about the idea of "leaving it all out on the fi...
24 Nov 201723min
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman
The Mindful Use of Technology Hi everyone! I hope this finds you well. This podcast is about a topic that is so important and so interesting to me. In this episode, we speak with screen time expert...
15 Nov 201737min
Episode #22: "Why Not Me?" and Our Limiting Beliefs
Got something you really want to achieve? I am guessing that you most certainly do. What is holding you back from taking on this thing you want achieve? Why can't you reach this goal? This is the big...
5 Nov 20178min
