Episode #22: "Why Not Me?" and Our Limiting Beliefs
Got something you really want to achieve? I am guessing that you most certainly do. What is holding you back from taking on this thing you want achieve? Why can't you reach this goal? This is the big...
5 Nov 20178min
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff
Happy Halloween everyone! It's one of my favorite months and I LOVE that everyone is so willing to be afraid on this special day. Let's all commit to being willing to be scared/afraid/anxious every...
23 Okt 201726min
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
Hi there guys! I couldn't finish the day without checking in with you and sending you my support after such a difficult day. This podcast was not planned and I kind of threw it together at the last...
3 Okt 201716min
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
If you are anything like me, the days go by too fast and you find yourself running through the day without stopping to take in the beauty of nature. Is it just me? Today, I was lucky enough to inter...
28 Sep 201733min
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
How to Heal Self-Blame with Self-Forgiveness using Ho'oponopono Meditation If you are anything like me, you are quick to blame yourself for any of the below reasons: You have not achieved some level ...
21 Sep 201722min
Episode #17: What You Say To Yourself Matters
What You Say To Yourself Matters. More importantly, what you say to yourself about anxiety matters! In this podcast, I delve into the importance of accurate and mindful language, specifically related ...
19 Aug 201716min
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely
GUILT, SHAME and being "SO OCD" with Shala Nicely I am honored to share with you a recent interview I did with OCD ROCKSTAR and dear friend, Shala Nicely. Shala is a Licensed Professional Counselor in...
20 Juli 201736min
Episode #15: Finding your Village
Hello everyone! I am excited to share this months podcast, as we are joined by what I call a CBT SUPERSTAR, Sara Vicendese. Sara is a Licensed Marriage and Family Therapist who specializes in Cogniti...
3 Juli 201737min
