Do Anti-Inflammatory Diets Actually Work?
Connect With Us: Patreon | @yourdietsuckspod on instagramThe wellness industry wants you to believe your body is on fire. Tired? Inflamed. Bloated? Inflamed. Sad? Believe it or not, inflamed. But w...
4 Feb 1h 17min
The Vegetarian Diet
Check out our website for a full list of episodes and references!Support us on Patreon, or Apple Subscriptions or Spotify Premium!Can you build muscle, train hard, and actually perform on a vegetari...
21 Jan 1h 20min
Men, Masculinity, Body Image and Disordered Eating
We brought the husbands on for this one. Sean Van Horn and TJ David join us to talk about eating disorders in men, disordered eating in male athletes, and how the wellness industry preys on masculine ...
7 Jan 1h 17min
REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)
Encore presentation—ad-free! Support independent, evidence-based nutrition content on Patreon for bonus episodes, Q&As with Kylee, and our full archive.Every January, gyms overflow and 91% of resoluti...
1 Jan 1h 8min
Detoxes, Toxins, and Cleanses: The Science (and the Scam)
Do detoxes work? Do you need a juice cleanse to "reset" your body? Is your liver full of toxins? Short answer: no, no, and absolutely not.This week we debunk the $6.3 trillion wellness industry's clai...
24 Dec 20251h 20min
Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia
The skincare industry is worth over $180 billion globally. The science backing most of it? Let's just say your liver isn't the only organ that doesn't need a detox.This episode is sponsored by Osmia, ...
12 Dec 202547min
Are Beauty Supplements a Scam?
Join our Patreon!Get YDS Merch for the holidays!Can you supplement your way to a glow? The $70 billion beauty supplement industry certainly wants you to think so.This week we dig into collagen, biotin...
10 Dec 20251h 13min
Unpacking the Paleo Diet
Support us on Patreon, and see our full list of references on our website!Do you need to eat like a caveman to unlock your ancestral potential? Spoiler: no, and also, which caveman? The whole premise ...
26 Nov 20251h 9min
