Can You Hack Your Hormones?
Get YDS Merch before July 25!!Support us on Patreon!This week on Your Diet Sucks, we’re talking hormones: what they are, what they do, and why they’ve become the latest scapegoat for every diet cultur...
23 Juli 20251h 20min
Why is Everyone Obsessed With Protein?
Check out YDS Merch!Join us on Patreon!Why is everything suddenly protein? From protein cereal to protein chips to protein water (??), it feels like the world has gone macro-mad. In this episode, Zoë ...
9 Juli 20251h 20min
Biohacking or B.S.? The Truth About Ketone Supplements
Support YDS on Patreon!Get a FREE Skratch Labs sample pack on us!Are ketone supplements the next big thing in sports performance, or just overpriced hype that tastes like jet fuel? In this episode of...
25 Juni 20251h 3min
The Female Athlete Nutrition Industrial Complex
Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we’re digging into one of the most misunderstood—and over-marketed—t...
11 Juni 20251h 17min
What the Science Really Says About Diet and Longevity
Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much pr...
28 Maj 20251h 6min
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood...
14 Maj 20251h 9min
Is Organic Food Better?
Use code YDSAMPLE for a free snack pack from Skratch Labs!Support us on Patreon!Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks, Zoë and Kylee break down the re...
30 Apr 20251h 6min
The Science of Semaglutides, Fitness, and Weight Stigma
Support us on Patreon!GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in p...
16 Apr 202550min
