Do You Actually Need Electrolytes?
Support the show and get bonus content! Join the N of One Club on Patreon for bonus episodes, monthly blogs, and a community of people who also think the wellness industry is full of shit. Starting at...
12 Nov 20251h 8min
How Nutrition Guidelines Became Political
Support us on Patreon!Get YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, poli...
29 Okt 20251h 13min
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week, Zoë and Kylee dig into one of the most misunderstood topics in en...
15 Okt 20251h 35min
Cannabis, Culture, and the Runner’s High
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, we’re digging into cannabis, how a plant got tangl...
1 Okt 20251h 13min
Menopause, Diet and Body Image
Support YDS on Patreon!Check out our new T-shirts!Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit meno...
17 Sep 20251h 21min
What's the Best Diet for the Environment?
Support YDS on Patreon!Check out our new T-shirts!See our full list of 22 references for this episode on our website!What does your dinner have to do with the climate crisis? In this episode of Your ...
3 Sep 20251h 10min
The Carnivore Diet
Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet’s most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat h...
20 Aug 20251h 20min
You Can't Boost Your Metabolism
Support us on Patreon, get a glitter sticker!We’ve all heard the promises: “Rev your metabolism with this one weird trick!” But does any of it actually work? In this episode of Your Diet Sucks, Zoë an...
6 Aug 20251h 13min
