Your Diet Sucks

Support us on Patreon!In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-fr...

9 Apr 202546min

Support us on Patreon!Follow us on Instagram @yourdietsuckspod!This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they’re designed to light ...

2 Apr 20251h 7min

Support us on Patreon!This week on Your Diet Sucks, Kylee and Zoë take a hard look at health documentaries, specifically the cult classic Game Changers—aka, the boner experiment film—and other nutriti...

19 Mars 20251h 1min

Support us on Patreon!What happens when the pressure to perform collides with the pressure to look a certain way? This week, we’re tackling body image in sports and fitness—breaking down the differenc...

5 Mars 20251h 8min

Support us on Patreon!Follow us on Instagram! Your Diet Sucks is back, and today Zoë and Kylee are diving into the Wild Wild West of sports nutrition marketing—where sugar is the enemy, ketones are ta...

19 Feb 20251h 18min

You came here for nutrition tips and maybe some good-natured dunking on diet fads—not a deep dive into politics. But here’s the thing: food and health are political. And with Robert F. Kennedy Jr. pus...

5 Feb 20251h 12min

Support us on Patreon!Is sugar the enemy? Or is it just misunderstood? In this episode of Your Diet Sucks Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking d...

22 Jan 20251h 8min

YDS is sponsored by Janji! Use our code "YDS" for 10% off your purchase. YDS is sponsored by Microcosm Coaching. Get matched with a certified coach today! New Year, same unrealistic resolutions? Zoë ...

8 Jan 20251h 9min