What Happens in Your Body During a Fast (First 48 Hours Explained)
Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletio...
19 Maj 24min
Understanding Hunger: What to Do When You Feel Hungry
Hunger is more complicated than simply "needing food." Episode #257 🎙️ In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effe...
12 Maj 39min
Mindset Mastery: The Missing Piece in Long-Term Weight Loss
Long-term weight loss isn't just about food — it's about how you think. Episode #256 🎙️ In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving an...
5 Maj 53min
Muscle & Metabolism in Midlife
Why strength matters more than ever as you age. Episode #255 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship between muscle, metabolism, and midlife health. Many pe...
28 Apr 26min
How to Start Fasting Without Overwhelm
Getting started with fasting doesn't have to be complicated. Episode #254 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting and make it work in real life. If you've ...
21 Apr 25min
Why Understanding Hunger Isn't Enough
You understand hunger… so why is it still so hard to change your behaviour? Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change e...
14 Apr 43min
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around G...
7 Apr 41min
You've Hit Your Goal Weight — But You're Not Done Yet
You've hit your goal weight… so why does it still feel fragile? 🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true wei...
2 Apr 4min
