This Time Was Different: How Susan Reclaimed Her Health
What made this time different after years of losing and regaining weight? Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset...
31 Mars 23min
Supplements: What Your Body Actually Needs (And What It Doesn't)
How do you know what your body actually needs — and what you don't? Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vit...
24 Mars 32min
Why OMAD Stops Working (And What to Do Instead)
Why does one meal a day work at first—then suddenly stall? Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD). While OMAD can produ...
17 Mars 25min
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this epis...
10 Mars 40min
How to Turn Up Your Fasting Dial Without Burning Out
When motivation rises, intensity often follows — but more isn't always better. Episode #247 🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster. In this episode, Megan...
3 Mars 25min
Quitting Sugar Without the All-or-Nothing Trap
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar. In this ...
24 Feb 26min
Why Short Fasts Stop Working — And When You Need More
Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245 🎙️ If you're fasting daily and still feel stuck, yo...
17 Feb 32min
Why Calorie Counting Fails — and What Hunger Really Controls
Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger i...
10 Feb 41min
