From Goals to Daily Actions: What Actually Moves You Forward
A practical conversation about why goals don't create change — daily actions do. Episode #243 🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily a...
3 Feb 31min
The Quiet Changes That Make Lasting Results Possible
Real change doesn't usually look dramatic at first. 🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery a...
29 Jan 3min
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242 🎙️ If fasting feels harder than it should, you may not be doing it "wrong"...
27 Jan 31min
Beyond Willpower: Why Self-Criticism Keeps You Stuck
Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sa...
22 Jan 5min
Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build un...
20 Jan 27min
The Gap Between Knowing and Doing
Many people already know what to do for their health — and still struggle to follow through consistently. 🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why ...
15 Jan 4min
The Hunger Code: Understanding Hunger Beyond Willpower
A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance ar...
13 Jan 50min
No More Compensating: How to Start the New Year Without Regret
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — an...
6 Jan 34min
