Expert Guest: John Clary
Episode #31 In today's episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John and his journey with: reversing type 2 diabetes losi...
14 Juni 202238min
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, b...
7 Juni 202233min
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Episode #29 In today's episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that has become a huge part of the TFM community. Listen to how Wende...
31 Maj 202250min
Expert Guest: Dr. Melissa Hague, OBGYN
Episode #28 In today's episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women's Health on the following controversial topics and myths...
24 Maj 202248min
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia's groups, I heard her recommend ...
17 Maj 202226min
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditio...
10 Maj 202228min
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as ...
3 Maj 202229min
Hot Topic: Weight Loss
Episode #24 In today's episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: TRE (Time Restricted Eating) Therapeutic fasting: "Fasting is NOT a diet, it is a th...
26 Apr 202248min
