Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (withou...
19 Apr 202236min
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Li...
12 Apr 202248min
Hot Topic: Lipedema
Episode #21 In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project. Some of the topics covered are: What is Lipe...
5 Apr 202246min
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto's and Fasting
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been in menopause for over two and a half years and doing IF for the past year. I have done a couple of ...
29 Mars 202225min
Expert Guest: Dr. Jason Fung
Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the...
22 Mars 202244min
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the sa...
15 Mars 202244min
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Episode #17 In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been a coach for the Fasting Method Program since 2018 and he...
8 Mars 202250min
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40] ...
1 Mars 202223min
